When both body and mind are at peace,
all things appear as they are;
perfect, complete, lacking nothing.
Zen Master Dogen (1200-1253)
Welcome to the Oxford Zen Centre. For those of you who have never practised Zen meditation before, it is a practice of focussing on the breath in silence to allow the mind and body to become still. Its many benefits include greater energy, clarity, peace, compassion and kindness.
We sit together every week in either location and on regular retreats in the UK and Abroad. You are very welcome if you want to join us in London or Oxford.